“Discuss how you are applying at least 5 concepts learned in SWU250 and how you are applying or using them in your personal life.”

“Discuss how you are applying at least 5 concepts learned in SWU250 and how you are applying or using them in your personal life.” The expectation is for you to reference and cite specific examples that demonstrate how you are applying the concept(s) of choice to your life. Use research (class readings, and or research articles) to cite and underscore your examples reflecting how and why these concepts are important and support personal wellness.

5 concepts:
1-Environment.
2-Rest, Relaxation & Recreation.
3-Nutrition.
4-Mindful Communication.
5-Building Positive Relationships.
6-senses (sight, sound, touch, taste hearing) to be Mindful "Optional".
7-Meditation "Optional".