Preparing the assignment
Follow these guidelines when completing this assignment. Speak with your faculty member if you have questions.
1) Complete the weekâ€™s mindfulness concept(s) in edapt found in the Explore section of the assigned weekly module before beginning the reflection assignment. Videos that guide reflections are included in the edapt concepts.
2) Complete the weekâ€™s mindfulness reflection after completing the mindfulness concept(s) in edapt:
a. Week 1 reflection:
1. Of the list provided in the video, what healthy habits do you already use in your daily regimen?
i do the 4-7-8 mediatio
2. What healthy habits mentioned that you do not currently use, what might you consider adapting into your life?
1) Include the following in the reflection (detailed criteria listed below and in the Grading Rubric):
a. Reflection â€“ 40 points
Â· Answers the weekly reflection questions.
Â· Uses two specific examples from the video(s) to support writing.
Â· Uses current APA format (including title page)
Â· Grammar and mechanics are free of errors.
Â· Contains no more than 3 spelling or typographical errors.
Â· Writing demonstrates original thought without an over-reliance on the works of others.
1. Answers the weekly reflection questions.
2. Uses two specific examples from the video(s) to support writing.
3. Uses current APA format (including title page)
4. Grammar and mechanics are free of errors.
5. Contains no more than 3 spelling or typographical errors.
6. Writing demonstrates original thought without an over-reliance on the works of others.
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