Stress management: In what ways will the material learned in these chapters help me manage my stress more effectively?

The most important information/key concepts we need to understand from these chapters are:
How can I use the information in the chapters to help me with my daily mindfulness practice?
In what ways will the material learned in these chapters help me manage my stress more effectively?
What are your thoughts and feedback regarding the information and activities for each chapter?

This class is about mindfulness and how you manage your stress and you only have to answer those questions.